Cabbage may not be one of the most glamorous veggies in the produce section, but it has been gaining more recognition lately because it turns out that this cruciferous vegetable is packed with vitamins, nutrients, and antioxidants.
When it comes to cabbage, most people think of it as either a digestive aid, a pickled condiment, or a staple in soups and stews.
However, there is another way to consume cabbage that not many people have tried: juicing! Yes, you read that right. Cabbage juice is not only good for you, but it is also delicious (surprise!).
Below are some recipes to try at home.
Table of Contents
Cabbage Juice Recipes
Green Cabbage Juice
Ingredients:
1 green cabbage head
2 stalks of celery
1 green apple
1 whole cucumber
Instructions:
Cut the cabbage, celery, green apple, and cucumber into smaller chunks.
Put all the ingredients in a juicer.
Juice until all the ingredients have been processed.
Serve chilled over ice.
This juice recipe is a fantastic way to start off your day. The apple and celery add a natural sweetness while the cucumber adds extra hydration. The cabbage provides your daily dose of vitamins and minerals.
Beet and Cabbage Juice
Ingredients:
1 small red cabbage head
2 small beets
2 carrots
1 granny smith apple
1 lemon
2-inch piece of ginger
Instructions:
Cut the cabbage, beets, carrots, apple, and ginger into smaller pieces.
Put the pieces into the juicer.
Squeeze the lemon into the mix.
Juice until all the ingredients have been processed.
Serve immediately.
Get your blood flowing with this powerhouse juice mixture. The beets are a known source of nitrate, which converts to nitric oxide in your body. Nitric oxide helps with maintaining healthy blood pressure and dilates your blood vessels, allowing more oxygen and nutrients to reach your muscles.
Cucumber and Cabbage Juice
Ingredients:
1/2 small head of green cabbage
1 cucumber
2-3 limes
2-3 kale leaves
1 small bunch of mint leaves
Instructions:
Rinse all your veggies and slice them.
Put all the sliced ingredients into the juicer.
Squeeze the juice out of the limes.
Juice until all the ingredients have been processed.
Serve and enjoy!
This juice is perfect for hot summer days or when you need a refreshment after a long day of work. The mint leaves add a cooling effect, while the citrusy flavors from the lime and lemon juice make this juice an instant mood booster.
Red Cabbage and Carrot Juice
Ingredients:
1 small red cabbage head
4 medium-sized carrots
1 lemon
2-inch piece of turmeric root
Instructions:
Cut the cabbage and carrots into smaller pieces.
Put all the ingredients in a juicer.
Squeeze the lemon into the mix.
Juice until all the ingredients have been processed.
Serve and enjoy!
This fusion of ingredients tastes earthy and fruity with a zesty kick coming from the lemon. The turmeric adds a dose of potency to this already healthy cabbage and carrot juice concoction. Get the health benefits of turmeric with this delicious combo.
Final Thoughts
Cabbage juice is an easy and efficient way to get your daily dose of vitamins and minerals.
Remember that cabbage is a cruciferous veggie that can help your body fight inflammation, flush out toxins, and support healthy digestion. Experiment with the various cabbage juice recipes above and find what works for you. You don’t have to be a vegan or a nutrition expert to embrace it.
So go ahead, give these recipes a try, and see how cabbage juice can add a unique twist to your daily routine.
