Yes, cabbage can potentially cause gas in some people. Cabbage, like other cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, contains complex carbohydrates called raffinose and fructans. These compounds are not easily digested in the small intestine and are then broken down by gut bacteria in the large intestine, producing gas as a byproduct.
Gas formation varies from person to person, and some individuals may experience more gas than others after consuming cabbage. Additionally, cooking cabbage can help reduce its gas-causing properties to some extent.
If you find that cabbage causes excessive gas or discomfort for you, you may want to consider limiting your intake or trying other methods of preparation to see if it helps alleviate the issue.
